The format of this post is inspired by Katie and her three things Thursday posts.
- Yesterday I went to the farmer’s market near the White House.
I got the following for $20: 1 lb ground beef, 2 red peppers, 3 peaches, 3 nectarines, 2 ears of corn, and a fresh loaf of bread. I will miss you summer produce.
- I finally bought new running shoes at Pacers! I am making the switch from Aasics to Brooks. Dear Brooks shoes, please don’t give me a stress fracture. Love, Liz.
- This weekend is a stepback for my mileage – only 10 miles to be done this evening or tomorrow morning. (You know you are training for a marathon when you say only 10 miles).
- Remember that time I said you should always check your tires of your bike before you hit the road? Well on Tuesday I went to go bike at lunch and found my tire completely flat. I have a slow leak which I need to get fixed this weekend. The silver lining of this story is that I was able to lift twice this week since I wasn’t spending time biking home to walk the dog.
- I have two opportunities for free yoga this weekend. In light of the fact that my August goal was to do more yoga and I have only done yoga once, I need to get my butt in gear. If I blog it I must do it, right?
Hope your Fridays go quickly and your weekends go slowly.

The Pacers staff switched me from Asics to Brooks too! What shoe did you get? I got the Defyance3 and so far so good.
Free yoga? Lululemon? We definitely need to hang out soon!
tell me more about this free yoga!
Check it out – it’s a festival in my neighborhood. Kicks off with free yoga. Also they have a class on Sunday that is free
I want to know more about this free yoga, too! AND the farmers market by the White House. How have I never heard of it?!
It’s one of the fresh farm markets (google it) set up by Michelle Obama. It had a really good selection!
Re: free yoga – it’s columbia heights day and they have free yoga that morning, plus the same studio who si running that apparently holds weekly free yoga on Sundays!
Adrenalines? I have been wearing those the past 1.5 years
I “only” have to run 9 tomorrow. LOL. Totally thinking the same way!