I mentioned that during the period of my life known as “moving hell” I did not work out much AT ALL. I really hate feeling so out of shape. I miss my 8-10 hour workout weeks. But I’m not stupid enough to go from a week of no workouts straight back into high intensity workouts.
This week, Neil was sent back to DC for work. Being a single-dog mom threw another wrench into my workout plans. Not only did I have double the dog-walking, but Leela’s stupid separation anxiety makes it hard to leave her for runs.
Aside from that, I have been more tired this week with my return to the working world and had some difficulty getting my lazy ass up in the mornings.
Here is how I’m slowly, but surely, getting back into my fitness routine.
Start small
For my first week back to regular workouts, I’ve been promising myself to do at least 30 minutes of exercise a day. I did take one rest day because my stomach was acting like a mofo, but otherwise this has been working well. I usually end up doing a little more. While I would like to be doing more, this is all I’ve had time for this week. This also ensures that I don’t push myself too hard and end up injured.
Find the open time
With Neil out of town, I found the best time for me to workout is after work. I put it on my to-do list like I would any other appointment. Even if I’m tired after work I find this helps get my butt into gear. Next week, with Neil back, I’ll probably switch back to morning workouts so I can hang out with him at night.
Make it convenient
I’ve made working out much easier this week by setting up the bike trainer in our living room and putting my weights out. This way I can workout while I watch TV. If I’m going to waste an hour of my life watching Real Housewives, I might as well do something good for myself at the same time.
Engage a friend
My friend Ashley and I are planning on doing something active every weekend, like a walk or a hike. I’m also sure that Lauren and I will start running, biking and skiing together in the near future. Plus, I joined a running club which starts this Saturday! Committing to be active with other people will certainly get me moving.
How do you get back into gear after a workout hiatus?
I think starting small, like 30 mins a day, is perfect. It’s always so hard the first few days to be in a routine again!
I LOVE my dogs, but hate when Greg goes out of town for work and I’m a single dog mom. I feel your pain!
How is the elevation treating you? Have you noticed any difference since you’ve been out there?
So cool that you have an activity buddy to do fun outdoor things with on the weekend! I wish I had more friends that loved outdoor exercise as much as I do. At least I have my husband I guess.
There are SO MANY great hikes around you!! Go to Golden Gate Canyon!
ive been a lazy bum too. Whatcha doin this weekend? I am snowboarding tomorrow, but i was thinking of aybe a doggie date on sunday morning or something!
Hey we all need time to adjust. I agree that building workout intensity is good. I want a treadmill for the same reasons you like having your bike in the living room. When I watch my trashy tv I can atleast walk or something.
Have you tried any workout videos? I really like Jillian Michaels. She’ll kick your butt without any ridiculous choreagraphy.