Comments for Liz Runs the Mile High City http://lizruns.com Thu, 04 Apr 2013 22:33:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Bike to the Beach Century Ride by AGB http://lizruns.com/2011/07/bike-to-the-beach-century-ride/#comment-43999 AGB Thu, 04 Apr 2013 22:33:58 +0000 http://lizrunsdc.com/2011/07/bike-to-the-beach-century-ride/#comment-43999 Great write up!! I've been looking for some ride reports of this cause I think it is a great cause but did worry about how busy the roads that you ride on. This is an outstanding summary of you day! Congrats! Great write up!! I’ve been looking for some ride reports of this cause I think it is a great cause but did worry about how busy the roads that you ride on. This is an outstanding summary of you day! Congrats!

]]> Comment on Like a rollercoaster baby, baby by Caroline Thomas http://lizruns.com/2012/10/like-a-rollercoaster-baby-baby/#comment-41606 Caroline Thomas Thu, 14 Mar 2013 22:15:11 +0000 http://lizruns.com/?p=4611#comment-41606 I love your blog and want to personally invite you to Join the DC Metro Area Running Bloggers. http://www.meetup.com/DC-Metro-Area-Running-Bloggers/ I love your blog and want to personally invite you to Join the DC Metro Area Running Bloggers.
http://www.meetup.com/DC-Metro-Area-Running-Bloggers/

]]> Comment on Insanity Review and Results by Adel http://lizruns.com/2012/08/insanity-review-and-results/#comment-40072 Adel Wed, 06 Mar 2013 17:18:19 +0000 http://lizruns.com/?p=4543#comment-40072 I'm 42 y old man, 6 ft2 and 227 pds when i started insanity. After 4weeks 211 pnds in recovery week gained 4 pnds. Now in week 2 of second month 208pnds. My goals in the first round is to get under 200 pnds. I know its possible since i lost 19 pnds in 6 weeks. Oh i forgot 2 mention i was very athletic when i was younger. My ultimate goal is to reach 180 pnds, Thats how much i weighted when i was 17 yrs old. Eating clean no alcohol and no sugar is the way 2 go. I’m 42 y old man, 6 ft2 and 227 pds when i started insanity. After 4weeks 211 pnds in recovery week gained 4 pnds. Now in week 2 of second month 208pnds. My goals in the first round is to get under 200 pnds. I know its possible since i lost 19 pnds in 6 weeks. Oh i forgot 2 mention i was very athletic when i was younger. My ultimate goal is to reach 180 pnds, Thats how much i weighted when i was 17 yrs old. Eating clean no alcohol and no sugar is the way 2 go.

]]> Comment on Like a rollercoaster baby, baby by Melanie Bowen http://lizruns.com/2012/10/like-a-rollercoaster-baby-baby/#comment-38693 Melanie Bowen Tue, 26 Feb 2013 15:25:32 +0000 http://lizruns.com/?p=4611#comment-38693 Hello, I have a question about your blog, could you please email me? Thanks!! Melanie Hello,

I have a question about your blog, could you please email me? Thanks!!

Melanie

]]> Comment on Like a rollercoaster baby, baby by Waitman Gobble http://lizruns.com/2012/10/like-a-rollercoaster-baby-baby/#comment-34906 Waitman Gobble Wed, 06 Feb 2013 00:17:39 +0000 http://lizruns.com/?p=4611#comment-34906 Hi, please come check out our event July 21 2013 at the Denver City Park. It's the Double Road Race, by the founder and former publisher of Runner’s World magazine Bob Anderson. Hope to see you there! Hi, please come check out our event July 21 2013 at the Denver City Park. It’s the Double Road Race, by the founder and former publisher of Runner’s World magazine Bob Anderson. Hope to see you there!

]]> Comment on Insanity Review and Results by duncan mac farlane http://lizruns.com/2012/08/insanity-review-and-results/#comment-34901 duncan mac farlane Wed, 06 Feb 2013 00:03:09 +0000 http://lizruns.com/?p=4543#comment-34901 I'm frm sa and I bought insanity today and I'm starting tomorrow need to shred my belly fat I’m frm sa and I bought insanity today and I’m starting tomorrow need to shred my belly fat

]]> Comment on Denver RnR Half Marathon Goals by Ebenezer http://lizruns.com/2012/09/denver-rnr-half-marathon-goals/#comment-34002 Ebenezer Thu, 31 Jan 2013 04:02:36 +0000 http://lizruns.com/?p=4592#comment-34002 You inspired me to start my own blog. I'm an avid runner and love networking with likeminded people. Check it out You inspired me to start my own blog. I’m an avid runner and love networking with likeminded people. Check it out

]]> Comment on Denver RnR Half Marathon Goals by Ebenezer http://lizruns.com/2012/09/denver-rnr-half-marathon-goals/#comment-34001 Ebenezer Thu, 31 Jan 2013 04:02:12 +0000 http://lizruns.com/?p=4592#comment-34001 You inspired me to start my own blog. I'm an avid runner and love networking with likeminded people. Check it out zinnrunning.blogspot.com You inspired me to start my own blog. I’m an avid runner and love networking with likeminded people. Check it out zinnrunning.blogspot.com

]]> Comment on Like a rollercoaster baby, baby by Efo http://lizruns.com/2012/10/like-a-rollercoaster-baby-baby/#comment-15723 Efo Thu, 18 Oct 2012 19:31:42 +0000 http://lizruns.com/?p=4611#comment-15723 Woah busy lady! That's awesome that you went to an Obama rally and had all those friends and family visiting. Hey, I'm gonna be there at the Boulder Marathon this Sunday, so I'll keep my eyes out for ya! Let's meet up! Woah busy lady! That’s awesome that you went to an Obama rally and had all those friends and family visiting. Hey, I’m gonna be there at the Boulder Marathon this Sunday, so I’ll keep my eyes out for ya! Let’s meet up!

]]> Comment on Like a rollercoaster baby, baby by courtney http://lizruns.com/2012/10/like-a-rollercoaster-baby-baby/#comment-15021 courtney Tue, 09 Oct 2012 14:50:34 +0000 http://lizruns.com/?p=4611#comment-15021 glad you are back into running! perfect weather for it right now. thanks for sharing such great photos, you look fabulous! glad you are back into running! perfect weather for it right now. thanks for sharing such great photos, you look fabulous!

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