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This morning’s yoga class at boundless yoga was the complete opposite of the LA Boxing class in terms of instruction. There were only 4 people in the class, and it was the same instructor (Kim) that I had last week. Again, the class wasn’t overly tough but I still broke a sweat. She also [...] I was up and at ‘em before 5:45 am this morning. I haven’t been on an early bird schedule for a few months, but it wasn’t that tough. What’s even more shocking is that I went to bed late last night and I’ve been running on about 6 hours/night all week. That’s not enough for [...] Friday night in Last night, not surprisingly, I stayed in with Neil. I definitely think I made the right decision staying home because I was having a coughing fit most of the night and passed out before 9:30 pm. Not exactly the best company. We did make a delicious and easy dinner instead of getting [...] Remember yesterday I said I was excited for another Vinyasa yoga class? Well, this morning I was up bright and early for a 6:30 am class at the studio. Unfortunately, the regular instructor was sick so we had a Kundalini instructor/class. Has anyone taken Kundalini before? It’s even more about the meditation, chants, breathing, etc [...] Work It was very hard for me to stay motivated and focused at work today. I even ended up joining twitter finally! I really wish I was more passionate about my work. I don’t want to talk about my work situation too much on the blog, but sometimes a girl craves change. My snack today [...] While today was my day off from triathlon training, I was very active. I had three walks with the dog, did my bike commute back and forth twice, and went to a yoga class. The total time and mileage for my bike commuting was over 50 minutes and 10.64 miles. I wore my heart rate [...] |
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